• Good Foods = Whole Foods
  • Fruits (ALL)
    • Berries
  • Vegetables* (ALL)
    • Broccoli, cauliflower o Cabbage
    • Spinach, greens
    • Carrots, radishes
    • Beans  (Kidney,pinto,green)
    • V8
  • Nuts (ALL) (Omega 3 and 6 FA)
    • Walnuts, almonds
    • Pecans, cashews
    • Peanuts, pistachios
  • Seeds (Omega 3 and 6 FA)
    • Flaxseed
    • Sunflower seed
    • Pumpkin seed
  • MINIMUM unprocessed whole grains .
      • Barley, rye
  • Meats*
  • Cheese
  • Eggs*
  • Fish
  • Butter
  • Olive oil (Omega 9)
  • Dairy, yogurt (plain, Greek)
  • Spices
  • Clean water
  • *Local/organic  if available
iStock-185102942-1024x768 Food Group Guide to Go By

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Bad Foods = Processed Foods

  • Refined foods
    • Cookies, cakes
    • Chips, pretzels
    • Pop tarts, Candy o Minute rice
    • Cereal
    • ‘Organic’ junk food
  • White flour, white bread
  • Sugar
  • Fried foods
  • Meat cooked at high temperatures
  • Partially Hydrogenated Oils/ Transfats (check labels)
  • Margarine
  • Processed ‘flavored’ yogurt
  • ‘Low fat’ foods (are processed)
  • Soda, diet soda
  • Excess alcohol
  •  Extremely low fat diets
    • Increase hunger
    • Obesity
    • Increase consumption of carbohydrates
  • ‘Processed’carbohydrate foods (NOT ‘healthy’fats)
    • Raise
    • Weight gain, belly fat
    • Heart disease, Diabetes
    • Cancer, death from cancer to Arthritis, pain
    • Depression, fatigue
    • ELEVATE CHOLESTEROL
      • LDL and TG