Vita-Com

Vitamin B1 (Thiamine) Plays an important role in energy metabolism, immunity boosting and functioning of the nervous system. It can help decrease the risk of type 2 diabetes, cardiovascular disease, vision and kidney disorders, and neurodegenerative diseases like Alzheimer’s disease.

Vitamin B2 (Riboflavin) Is a powerful antioxidant that plays a vital role in maintaining healthy blood cells and boosts metabolism. Vitamin B2 has also been linked to potential prevention of early aging, in addition to the ability to reduce your risk of heart disease.

Vitamin B3 (Niacin) Plays a critical role in proper functioning of the nervous and digestive systems. It is necessary for energy production and metabolism of fatty acids. Vitamin B3 increases the levels of good cholesterol (HDL) in the blood. The higher your HDL levels are, the lower your overall cholesterol ratio is which in turn lowers the risk of developing cardiovascular diseases. This B vitamin also provides healthy hair, skin, and nails.

Vitamin B5 (Pantothenic Acid) Is essential for healthy development of the central nervous system. Vitamin B5 is responsible for breaking down fats and carbohydrates for energy. It is also important in the production of hormones such as testosterone.

Vitamin B6 (Pyridoxine) Has a very influential role in the synthesis of neurotransmitters and is essential for good mental health. Vitamin B6 helps mood and sleep patterns because it helps the body produce serotonin, melatonin, and norepinephrine, a stress hormone. This vitamin also has a direct effect on immune function.