Your Health with Diet and Exercise

You are what you eat! Diet and exercise are extremely important when it comes to a healthy lifestyle. Good food choices low in carbohydrates/sugar can help lower cholesterol, blood pressure and blood sugar. Hidden sugars are everywhere and while we all agree sugar is bad, those healthy foods that instantly turn to sugar in your blood are also bad. You only have one life and you want it to be a healthy one.

There are two groups of food.

Good Foods = Whole Foods

Bad Foods = Processed Foods


A good exercise program can help maintain blood pressure, blood sugar and cholesterol. It can also increase energy and reduce body fat (BMI). Doctors recommend that you exercise  at least two and a half hours per week with strength training and cardiovascular exercise. We have 3 basic programs for you to review and modify for your basic needs. Beginner, Intermediate, and Advance. We have a library of books dedicated to diet and exercise. This will be a helpful guide for you to get started and take control of your life!

Everyone starts out as a beginner. As we get comfortable working out, we are going to learn the basics to help you get the results you want. So lets get started!


You are no longer a beginner. Either you have already been used to working out or you just completed the beginner program. You have learned how to perform exercises correctly and now it is time for a routine that is a bit more challenging.

A fit couple who achieved weight loss with HWC of Texas and the supplements they offer

The following program is for those who have been consistently working out for over two years. These routines are difficult and you should not attempt these routines until you have full body awareness. That means you understand what your body can and can’t do.

Using those these techniques will allow you to increase the intensity and work harder. So lets get started.