For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term.
The keto diet made 5-ingredient fast for busy people
Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.
Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause”—Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good.
In Natural Hormone Balance for Women, Beverly Hills obstetrician-gynecologist Uzzi Reiss makes it clear that he believes in hormone replacement therapy for women, but not the “chemicalized hormonal substitutes” usually prescribed. “I emphasize natural hormones that are precise replicas of your own hormones,” he writes, which can increase energy and memory, decrease symptoms of menopause and PMS, improve skin and mood, and enhance sleep, sexuality, and well-being. But neither the widely used hormonal medications, such as estrogens derived from horse urine, nor the “natural” hormonal products derived from soy or yams replicate the hormones produced by a woman’s body. Rather, he recommends a natural estrogen formula balanced with natural progesterone, both available through compounding pharmacies (with a doctor’s prescription).
Reverse the effects of menopause and andropause – – This Amazing Discovery Will Change Your Life. Few things impact aging Americans more than the change of life, when the body’s hormonal balance goes out of whack, leaving many old before their time — potentially devastating news for America’s eight million Baby Boomers. Life Regained: The Real Solution to Managing Menopause and Andropause is a long-awaited guide for all women and men who feel they have lost quality of life because of the effects of aging. The secret is Dr. Gino Tutera’s scientifically based pellet hormone delivery system for biologically identical hormone therapy. Dr. Tutera shows how easy it is to restore hormonal balance and recapture youthful vitality, sexual pleasure, and physiological well being. Finally, here is the solution that women and men have so desperately hoped for.
This book will show you why it is so important to use natural, bioidentical, vitamin B12. Nearly twenty years of clinical experience has proven B12 is effective to treat many common ailments including: Anemia Autoimmune illness Blood clots Brain fog Bursitis Cognitive decline Dementia Depression Fatigue Fibromyalgia Headaches Heart Disease Muscle Weakness Neurologic Problems Osteoporosis Dr. Brownstein provides actual case histories illustrating the effectiveness of vitamin B12 therapy. Furthermore, he shows why you should avoid the use of the commonly-prescribed synthetic form of vitamin B12. Vitamin B12 therapy is inexpensive and has little adverse effects. Vitamin B12 therapy should be considered for anyone suffering from fatigue, brain decline, and many other common ailments. This book is a must-read for anyone searching for safe, effective, and inexpensive natural therapies that work.
Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you’ve noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone–a surprisingly common but frequently undiagnosed condition among middle-aged men.
It’s been more than a decade since Dr. Jonathan Wright introduced the concept of bio-identical hormone replacement therapy (BHRT) with the book Natural Hormone Replacement for Women Over 45 (Wright JVW, Morgenthaler J. Smart Publications, 1997), at a time when only a handful of clear thinking, knowledgeable doctors had ever heard about bio-identical hormones. Many women first learned the truth about HRT and BHRT from that first book; others later heard about it from TV celebrity Suzanne Somers, who described her personal experiences with a different version of BHRT in the first of a series of books. But the real stampede away from HRT and toward BHRT began in 2002 with the premature termination of a large, government-funded study-the Women’s Health Initiative (WHI)-the results of which confirmed that the risks of conventional HRT unquestionably outweighed its benefits. In their new updated book, /Stay Young & Sexy with Bio-Identical Hormone Replacement: The Science Explained/, authors Wright and Lenard have brought to light many examples of forgotten or ignored scientific studies combined with up-to-date clinical experience that provide solid support for the safety and benefits of BHRT.
Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients.
Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.