Bad Foods = Processed Foods

• Refined foods
  • Cookies, cakes
  • Chips, pretzels
  • Pop tarts, Candy o Minute rice
  • Cereal
  • ‘Organic’ junk food

• White flour, white bread
• Sugar
• Fried foods
• Meat cooked at high temperatures
• Partially Hydrogenated Oils/ Transfats (check labels)
• Margarine
• Processed ‘flavored’ yogurt
• ‘Low fat’ foods (are processed)
• Soda, diet soda
• Excess alcohol
•  Extremely low fat diets
  • Increase hunger
  • Obesity
  • Increase consumption of carbohydrates

• ‘Processed’carbohydrate foods (NOT ‘healthy’fats)
  • Raise
  • Weight gain, belly fat
  • Heart disease, Diabetes
  • Cancer, death from cancer to Arthritis, pain
  • Depression, fatigue
  • ELEVATE CHOLESTEROL
    • LDL and TG