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- Good Foods = Whole Foods
- Fruits (ALL)
- Berries
- Vegetables* (ALL)
- Broccoli, cauliflower o Cabbage
- Spinach, greens
- Carrots, radishes
- Beans (Kidney,pinto,green)
- V8
- Nuts (ALL) (Omega 3 and 6 FA)
- Walnuts, almonds
- Pecans, cashews
- Peanuts, pistachios
- Seeds (Omega 3 and 6 FA)
- Flaxseed
- Sunflower seed
- Pumpkin seed
- MINIMUM unprocessed whole grains .
-
- Barley, rye
-
- Meats*
- Cheese
- Eggs*
- Fish
- Butter
- Olive oil (Omega 9)
- Dairy, yogurt (plain, Greek)
- Spices
- Clean water
- *Local/organic if available
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Bad Foods = Processed Foods
- Refined foods
- Cookies, cakes
- Chips, pretzels
- Pop tarts, Candy o Minute rice
- Cereal
- ‘Organic’ junk food
- White flour, white bread
- Sugar
- Fried foods
- Meat cooked at high temperatures
- Partially Hydrogenated Oils/ Transfats (check labels)
- Margarine
- Processed ‘flavored’ yogurt
- ‘Low fat’ foods (are processed)
- Soda, diet soda
- Excess alcohol
- Extremely low fat diets
- Increase hunger
- Obesity
- Increase consumption of carbohydrates
- ‘Processed’carbohydrate foods (NOT ‘healthy’fats)
- Raise
- Weight gain, belly fat
- Heart disease, Diabetes
- Cancer, death from cancer to Arthritis, pain
- Depression, fatigue
- ELEVATE CHOLESTEROL
- LDL and TG
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